5/17/2023 0 Comments Guided meditation for deep sleepBoth can distract you from constant worrying, or tune down the outside noise, which can be helpful in itself. These things had the power to lull you into sleep when you were little, they might as well do the same for you now. You can try to drift off to the relaxing sounds of nature or a bedtime story. But there are some tricks that might help you fall asleep, although different things work for different people. It’s not an easy task to turn your racing mind off and peacefully sink into your pillows. They can leave us tossing and turning, worrying about the past and the present, and feeling restless. Sometimes, even if we manage to keep our distance from stressful thoughts during the day, they might come racing back at night. Listen to this meditation to find deep love and compassion within you to then spread your loving light around, even at a distance. On that note, it’s never a bad time to feel thankful for the people in your life, for all of the great experiences you’ve had so far, for the amazing adventures lying ahead. Realizing this simple truth – that we are all part of One – can help you reclaim some of your power and feel a little more hopeful. It’s important to remember that, even if it feels like it right now, you are certainly not alone – we’re all in this together. It activates the resting response in the nervous system when you need it most. Managing Stressĭuring this meditation, try to practice full-body breath, which is very calming and relaxing. When we feel this way, our breath is significantly stifled, which causes the body to tense up and further activate the stress response, which can have serious repercussions on our health. ![]() Turn to the guided meditation below if stress has you overwhelmed, and it simply feels like it’s been too much to handle lately. ![]() Mindfulness practice has the power to wipe away the day’s stress, and boy, do we need that right now. In order to help you relieve some of the anxiety, lower stress levels and improve your sleep quality, we’ve handpicked meditations, sounds and stories which you may find to be well-suited for the present. Since the coronavirus lockdown, many of us have felt detached from the rest of the world and re-connected with anxiety, depression, stress and insomnia which, at this point, may feel like our faithful companions. In times like these, it’s only natural to feel disempowered and with no control over the future whatsoever.
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